WHAT IF? SELF CARE SERIES
Turn stressful days into meaningful connection, joy, and productivity
Helping you create personal empowerment, meaningful connection, and relaxed confidence with a simple practice that gently shifts you into a peaceful, flexible, solutions-oriented mindset.Get a Sample Email Here
"Time spent in self-reflection is never wasted - it is an intimate date with yourself."
Dr. Paul T.P. Wong
IS THIS YOU?
Business owners managing operations and dealing with heightened levels of stress and anxiety amid significant change in society and the marketplace.
Instructors and support staff figuring out how to smoothly serve stressed out students via in-person, remote, and hybrid classes with continuity and efficacy.
Human resource managers helping employees transform formless days working from home into meaningful and productive experiences to build career and home success.
IMAGINE YOU HAD AT YOUR FINGERTIPS...
✅A simple and profound self reflection tool used to stay on track in challenging situations for quicker results.
✅A simple tool that helps expand creativity around any topic for more effective outcomes in as little as 5 minutes.
✅A go-to exercise that anyone can do to bring them out of doubt and into ease and flow.
✅A proven process to boost confidence and infuse positive energy and magnify feelings of hope and trust!
Stress-relief, flexible thinking, and new solutions
I’ve seen people who had no solutions to problems that seemed like the end of the world in that moment...who felt like they only had “bad” options to overcome this terrible thing….move from fear and worry into peace and creativity by taking simple, well-thought out steps into a new way of thinking about it. Sometimes that entails just reading a list of pre-made questions to give them instant relief. They are able to reframe the issue and feel confident in taking the steps necessary to tackle it, even though nothing has actually changed about the situation they are facing.
It feels like magic! But in reality, it’s brain science and individual willingness to try something new with ease and flow.
This email sereies gives folks more confidence to actually try new ideas or to reach out to others to collaborate. Things that seemed “crazy” or “out of the box” become reasonable, doable, and achievable.
Hi, I'm Jennifer Sutton, a curiosity mindset expert, who helps transform someone’s thinking from a place of fear, panic, worry, or anxiety into results-oriented solutions. The return on investment from my signature process has helped businesses, team leaders, HR managers, professors, and more lead their employees, team members, constituents, and students to achieve more success through creativity and confidence.
Luc Watelet, Therapist and Author
Making Things Lighter, More Joyful: "Jennifer has a gift for laughter and making things lighter, more joyful...When people feel overwhelmed, they tend to be too serious and can’t see any ways to lighten up. Jennifer has the key to lightheartedness and has a gift to take you there with her while helping you resolve your issues."
Wendy Sells, Retired Nurse, ROI Program Participant
Immensely Effective!! Jennifer is authentic, epically intelligent and has the most contagious laugh! She puts her heart into helping others and unconditionally gives hope to everyone who she encounters! Her "What if?" cards and tapping sessions appear uncomplicated but are immensely effective!! She knows exactly how to help and is exactly what you need!!
Sneak Peek at Email Details:
- Short tip/information about the origin and intention of the What If? question of the week. Includes references to relevant research, as appropriate.
- Simple self-reflection questions and suggestions.
- Additional questions to create deeper connection wit yourself (your truth, your feelings, etc.).
- Additional questions to cultivate connectiton with others.
- Links to other resources to go deeper into the self care topic.
- Links to short videos (1-2 minutes) about each question/photo.
Use the weekly emails to:
- Influence transformational shifts in how we work, communicate, and grow.
- Develop a growth mindset and cultivate creativity among teams vital for businesses as they navigate challenges.
- Help you and/or your audience feel better immediately and ignite their creativity on a daily basis.