Posts to Help You Be Who You Are Now and Become Who You Want to Be

My goal is for you to feel safe being who you are now and becoming who you want to be. Sometimes it helps to see someone else's challenges, plans, processes, and victories. Thanks for joining me on this journey.

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Experiencing Awe helps you feel Awesome! How cool is that?

I recently discovered a website with multiple articles about the science of awe. They look at what awe is...what creates that feeling in us... and what the benefits are of feeling awe. 
 
You can find all three articles highlighted  and linked in my What If Wellness Facebook posts and in my Instagram feed. I highly recommend you check them out.
 
I also did this short Nature Nudge about the topic because...guess what?? The science says that just watching short clips of beautiful scenery inspires the viewer to feel awe. So simple! So many benefits! I post 15-30 second Reels on Instagram almost daily that you can use to feel better anytime you want to. 
 
Check out the video for a quick overview of the study of awe and learn ways you can beneft from a daily dose!
 
Click on the link below: 
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A post shared by Curiosity Mindset Expert (@whatifwellness)

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The Basement

For the past 14 years of living in my rural New York home, I've hated my basement.

It's dark, has mud floors (it's always damp so the dirt is usually mud), contains thousands of living spiders and easily as many white spider body shells (I'm told the spiders molted out of them...so it's not a dead spider, it's a spider body...that means the new spider is BIGGER than the white shell that's left behind...that means I have a whole basement of BIGGER spiders!).

The stairs down into it are broken - the ones from inside the house and the ones from the bulkhead doors in the back yard. 

The only thing we do in the basement is carry 40 pound bags of salt from the car to the salt system. Those bags are heavy and awkward...and the stairs are broken so it's hard to get them down into the basement easily.

For most of the first decade in that house, I had the chore of buying the bags, carrying them across the lawn and into the basement, slitting them open with the old rusty knife we leave...

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