Posts to Help You Be Who You Are Now and Become Who You Want to Be

My goal is for you to feel safe being who you are now and becoming who you want to be. Sometimes it helps to see someone else's challenges, plans, processes, and victories. Thanks for joining me on this journey.

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Experiencing Awe helps you feel Awesome! How cool is that?

I recently discovered a website with multiple articles about the science of awe. They look at what awe is...what creates that feeling in us... and what the benefits are of feeling awe. 
 
You can find all three articles highlighted  and linked in my What If Wellness Facebook posts and in my Instagram feed. I highly recommend you check them out.
 
I also did this short Nature Nudge about the topic because...guess what?? The science says that just watching short clips of beautiful scenery inspires the viewer to feel awe. So simple! So many benefits! I post 15-30 second Reels on Instagram almost daily that you can use to feel better anytime you want to. 
 
Check out the video for a quick overview of the study of awe and learn ways you can beneft from a daily dose!
 
Click on the link below: 
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A post shared by Curiosity Mindset Expert (@whatifwellness)

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